Supporting your journey toward clarity, resilience, and growth.

From a young age, I knew I was meant to be a counselor. I’ve always felt drawn to sitting with others in their hardest moments, listening with empathy, and helping them uncover the strength and insight they already carry. Today, I consider it a deep honour to walk with clients through seasons of grief and loss, reproductive trauma, adoption and foster care complexities, and the everyday work of growing in self-awareness, coping skills, and healthy communication.

My clinical style is warm, direct, and holistic. I believe in looking at the full picture—body, mind, and spirit—and I aim to honour each person’s unique history and resilience. I’m trained in the Gottman Method for couples counseling and plan to pursue additional training in both Attachment-focused therapy and Dialectical Behaviour Therapy (DBT). I also offer spiritual counseling from a Christian perspective when requested, while welcoming clients from all backgrounds and beliefs with care and curiosity.

I work from a strengths-based, biopsychosocial lens and believe deeply that healing doesn’t mean becoming someone new—it means coming home to who you already are. My approach is collaborative, and I always want my clients to feel both supported and empowered in the work we do together.

Outside the therapy room, I’m a wife and adoptive parent who loves gardening, cooking, early mornings, and the quiet rhythms of daily life. I truly believe “boring” can be a gift—it means safety, belonging, and a life built on the things that matter most.