Healing the Mind and Body, Together

I am a Licensed Professional Clinical Counselor with Supervision Designation (LPCC-S) who believes in the deep connection between the mind and body. I approach therapy through a holistic lens, helping clients understand how their nervous system responses impact emotions, thoughts, and behaviors, while incorporating strategies to promote regulation and soothing.

I integrate a variety of evidence-based approaches, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), somatic techniques, and Motivational Interviewing. I meet each client where they are, tailoring interventions and interactions to best support their individual needs, goals, and readiness for change.

With experience working across the lifespan, I have supported children, adolescents, adults, and older adults navigating a wide range of concerns, including trauma, eating disorders, addiction, personality disorders, anxiety, depression, self-esteem challenges, sexual concerns, and family or relational dynamics. I also have experience facilitating groups and working within complex family systems.

I strive to create a therapeutic space where clients feel safe, welcomed, and fully accepted. I am committed to building a collaborative relationship that fosters growth, healing, and lasting change.